KETO Ginger Cookie Recipe + Tips For Sticking With KETO
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If you pay attention to health news or websites, you know that KETO is one of the most popular options as far as diets. The way KETO works is that cutting out carbs and sugar forces your body to burn fat for energy. If you’re used to eat carbs and sugar, it can be hard to stick to the plan. If you want to get serious about your plan, try these tips for sticking to a KETO diet!
Start Small
One of the biggest mistakes people make when going on the KETO plan is to switch everything at once. You will feel ultimate deprivation if you do this. Instead, start with one small change and add another one and another one. For example, start by trying to eat a KETO-friendly breakfast and then KETO-friendly snacks.
Keep the Meals the Same
Another tip that people recommend is to eat the same meals over and over. The purpose of this tip is to teach you to treat food more like fuel than fun. Variety is the spice of life, but if you’re the type that enjoys food a lot, this will help break those habits. For example, eat the same breakfast each day or take the same lunch to work every day.
Think About What You Can Have
Never focus on what you can’t have. Instead focus on all the good things you can have. You can have seafood, cheese, meat and poultry, eggs, avocados, etc. There are so many great foods to enjoy. You’re not being deprived.
My biggest weakness is drinks, and I would always crave something flavorful and sweet, so I have become quite fond of TeaWell™ Wellness Tea with just a small spoonful of monkfruit sugar. With flavors like Ginger Mint, Honey Lemon, Lemon Chamomille, and Matcha Green, you don’t even feel like you are missing out!
TeaWell™ is a new brand of flavorful organic wellness teas that feature the Daily Wellness Core, a smart all-in-one blend of herbs and botanicals that have traditionally been used to support the mind and body. So even if you aren’t focusing on a ketogenic diet, it is still a better choice to make each day*. I pick mine up from my local Harris Teeter store, and could drink it all day long. Don’t have a Harris Teeter near you? No problem, look here to find a retailer near you.
Look below for a $1 off coupon!
Focus on One Day at a Time
Never let today inspire tomorrow. With any diet plan, you want to focus on one day at a time. If you mess up, it doesn’t matter. All that matters is the day you’re living. Don’t let a bad Monday ruin your entire week. Get up and start fresh each day.
Bet on Yourself
Want to up the stakes? There are websites out there where you can make a bet on yourself. For example, the website HealthyWage.com allows you to invest money each month once you set a goal for your weight loss. If you meet your goal, you win your money back plus some. If you want to lose 140 pounds over 14 months and invest $50 per month, you can earn between $1500 and $2719!
Eat Homemade Meals
Last, but not least, the easiest way to stick to your plan is to eat homemade meals. It’s so much harder to stick to your plan, especially in the beginning, when you’re eating out. Make as many meals as you can at home. This includes lunches and snacks you take to work.
The KETO plan can be an excellent plan for losing weight. Start small, focus on one day at a time, and make homemade meals. You can do this! Look below for a delicious KETO Ginger Cookie recipe to get you through it!
KETO Ginger Cookies:
Ingredients:
- 2 C. Almond Flour
- 3/4 C. Monkfruit Sugar
- 1/2 C. Butter, softened
- 2 Eggs
- 2 tsp. Vanilla Extract
- 1 tsp. Salt
- 2 tsp. Ginger
- 1 tsp. Cinnamon
- 1/2 tsp. Cloves
- 1/2 tsp. Nutmeg
- 95% Cacao chocolate or sugar free chocolate chips, melted
Directions:
- Preheat the oven to 375.
- Cream together the butte rand monkfruit sugar until light and fluffy. Add in the eggs and beat well.
- Add inyour salt, spices, and vanilla extract, and continue to cream until there ae no lumps of the spices left.
- Slowly stir in the almond flour 1/2 cup at a time. If you can’t get it all combined, that is okay.
- Drop by rounded tablespoons onto parchment paper, and use the back of a spatula to flatten the cookies. Spray the back of the spatula with an oil of your choice, if needed.
- Bake for 10-12 minutes, or until the edges are golden.
- Let cool completely, and drizzle with chocolate if desired.
- Pair with a hot cup of TeaWell™ Tea, and enjoy!
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.
