A Look Inside The Book: Always Eat After 7PM
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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
In my last post, I introduced you to a new book I’m reading, “Always Eat After 7PM.” While I was reading the book, “Always Eat After 7 pm” I realized how many positive outcomes can come out of using their 3 phase plan including rapid weight loss, preventions of serious diseases and living a healthy life where you don’t feel guilty because of what you eat!
I’ve personally never seen so many positive testimonials from a food plan like this one. The idea I like most through this plan is that there are ZERO restrictions! Also, If you were to have any sort of disease or inability to go through a certain amount of time without food, they have so many different ways that their plan can still work very well for you.
The author said, “My confidence was back because I felt like a new man!” Reading that made me feel so hopeful that I can feel that confident as well. I really like that I can go at the pace I want to with the steps and it is all just based on how I feel with myself. This food plan is like no other because you don’t have to feel like you’re starving yourself or feel guilty when you have carbohydrates, in fact it is encouraged to have a lot of carbs at certain times of the day while on the plan.
You can start eating freely without feeling the guilt. It is all about timing of the day and the book, “Always Eat After 7pm” will show you exactly why and how you do it along with a lot of in depth research on why it works and it is good for you. It also includes a ton of recipes that fit any taste and lifestyle!
Meet the author, Joel!
What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
You’re a six-time best selling author, what is different about this book compared to your others?
Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.
How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
If you had to describe yourself in three words, what would they be?
Born To Impact
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase HERE!
